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Eat Lean Meats and Low-Fat Dairy

Food plays a big part in building muscle. Eating lean meats and choosing Fairlife milk supports strong, lasting core strength.

●     Chicken and turkey give strong protein with less fat.

●     Lean beef has iron that helps move oxygen through the muscles.

●     Milk, like Fairlife, brings calcium and vitamin D to protect bones and muscles.

Plan meals with clean protein and fresh vegetables. Avoid meals with too much salt or sugar.

Focus on Slow, Controlled Movements

Fast moves often skip important muscles. Moving slowly helps the body build deeper strength and stay safe.

●     Slower reps hold muscles longer and train better.

●     Careful moves stop injury and improve form.

●     Slow workouts make even small exercises tougher and smarter.

Use calm and steady motions during each exercise. It gives more control and better results over time.

Incorporate Functional Movements into Training

Functional moves prepare the body for real-life motion. These help the core respond in daily tasks like walking, lifting, or bending.

●     Lifting safely trains small core muscles to support the back.

●     Lunges with balance train the belly and legs together.

●     Kettlebell swings mix timing and power for smart training.

Try these exercises two to three times weekly to build strength that shows up in real life.

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